Episode 20 - The 3 Dumbbells is now live!!!
How often have you heard people say...
“Ahh I can’t afford to eat healthy”
“Nahhh I cant afford a gym membership”
“It’s so much easier to eat ready meals”
“I don’t have the time to cook”
What do all the above statements have in common??? They are all negative statements. “I don’t” “I can’t” “so much easier to...”
We live in a day and age whereby almost everything can be done at the touch of a button. It has created a very lazy society full of excuses. “Can’t do this, can’t do that...” Why don’t we focus on what we CAN do and think about our priorities in life.
All this and more in this belter of an episode. Episode 20! Already out of the teens and into the 20’s. Brace yourself for some awesome guests in the run up to Christmas.
Please do leave a review if you haven’t already as it really helps the growth of the podcast. Thank you and ENJOY!!!
Paleo, Keto, Intermittent Fasting (IF), IIFYM - all different but viable diets that have both scientific and anecdotal evidence backing them up right?? Join us this week as we are back with just us 3 Bells to discuss the pros, cons, differences and similarities between all these diets as well as relating them to our personal experiences.
You see all types of people preaching these different diets and the great results they've got from it, but here's the main question - WILL IT WORK FOR YOU?
DEMONIZATION! (not sure if that's actually a word)
How often have you heard "I'm cutting out dairy/gluten/sugar"? Why are some foods and even food groups painted as the devil and why do people feel the need to comoletely omit these from their diet?
All of this covered and more on this absolute humdinger of an episode!
He has Professor, Author and Doctor titles to his name - The 3 DumbBells are delighted to have Prof. Tim Spector on the show this week! Tim is well known for his most recent book ' The Diet Myth' which is a must read for anyone wanting to improve their knowledge in the field of nutrition and gut health.
In this episode we cover:
- 6 quick fire questions!
- Tim's background and how he got to where he is today
- Microbes! What are they and why are they so important??
- Gut Health
- Debunking Myths and Top Tips!
With Tim's credentials you cannot question his wealth of knowledge in this particular area - be prepared for knowledge bombs left, right and centre!
Is there more to training than just rock hard abs and looking good with your kit off?
In episode 14 your 3 favourite bells tackle the big question "Why Do You Train?" what are the real reasons for slugging your guts out at the gym, on the spin bike or at your favourite double HIIT donkey kicking fat metcon (you get the point) class.....
In this episode we discuss why we train, what motivates the 3 dumbbells, what their WHY is.
- To look good naked
- Stress busting
- Being part of the cool kid gang and wearing your overpriced leggings or trainers so people know you're the real deal!
On top of that this episode comes with the usual laughs and jokes that you are now fully accustomed to with your 3 favourite bells.
This week we were extremely lucky to have Mr. Burpee himself - Alex Crockford on the show!
Alex has led an extremely successful career, both as a PT and as a fitness model, so for all you listeners wanting a similar career path this is one for you!
On top of all this he recently decided to take on the burpee world record which lasted a whole 24hours!
Here’s a breakdown of what’s covered:
🔹6 Random quick fire questions!
🔹His journey from his first steps into the fitness industry to where he is now.
🔹24HOUR BURPEE WORLD RECORD ATTEMPT 😳
🔹How he’s built his PT & Online Business - #Crockfit
🔹His thoughts on the fitness industry.
🔹Social Media and how to build an audience.
🔹Crockfit’s top tips if you’re starting your career in the fitness industry.
It was an absolute pleasure having this guy on, it felt like us 3 Bells could’ve chatted to him for hours!
Episode 12 of The 3 DumbBells brings you our take on the classic ‘Transformation Tuesday’ which is often seen posted throughout social media.
Here’s a little breakdown of what’s covered:
🔹What’s the first thing you think of when we say Transformation?
🔹The most important transformation according to The 3 DumbBells
🔹Good habits and weekend blow-outs
🔹Challenge for the listeners!
🔹BONUS FEATURE: An array of awful accents.
Tune in to have a laugh and a giggle (You may even learn something too!)