Ep. 2 - Boys vs Girls Training

July 19, 2017

Should boys and girls train the same??

High reps for toning, big weights make you bulky, cardio for fat loss - all things we regularly hear as PTs which make us die a little bit inside each time!

This topic can overlap into so many areas, so it was hard to squeeze it all in in 30mins, but areas we touched on are programming, social media influence and the intimidation factor! 


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