Are you someone who hits the PANIC button when booking a holiday?
"Oh God, I've only got 2 months until I leave, I need to train 5 times a day and only eat dust for me to achieve a physique I feel happy with!"
Whether you're somone who jet sets frequently or only goes on holiday once in a blue moon, your training and nutrition shouldn't suddenly be altered. Small, sustainable and realistic changes over time will lead to longer lasting results which are maintainable and will free you up from the 'dust diet'... Trust me, I've tried it, it wasn't fun!
In this episode we discuss the build up to the holiday, the holiday itself and the holiday blues you may experience when settling into your daily routine when back home.