The 3 DumbBells

Ep. 55 - How to get more energy and avoid burnout with Rosie Millen aka Miss Nutritionist

July 27, 2018

Episode 55 - The 3 Dumbbells is now live!!!

We are super lucky to have Rosie Millen aka MissNutritionist on today’s episode. Rosie studied at the institute of optimum nutrition and has achieved a nutritional therapy diploma. She is a burnout coach and speaker and aims to help exhausted individuals transform their energy.

Her story is unbelievable. Rosie was bed ridden for 3 years and managed to cure herself via huge lifestyle changes, altering her nutrition and learning to say “No” to certain things.

We discuss:

▪Adrenal fatigue: what is it and how do we know if we have it?

▪Stress: how can you manage it or prevent it?

▪The importance of sleep

▪Supplements and nutrition

▪Acceptance and denial.

If you suffer, or know anyone who suffers from extreme fatigue, dizziness, a constant lack of motivation/drive, no energy for small tasks etc, then this episode is for you and could be a life saver.