Can you have your cake and it eat too??
Birthdays, weddings, nights out - all fairly frequent in our social calendars right?
There seems to be a real stigma around the fitness industry about going out, having a few drinks and enjoying ourselves. What us 3 Bells have noticed is that with the people we train and hang around with regularly are actually pretty socialable too!
We shouldn't be made to feel guilty about these things but more find a healthy way to incorporate this into our lifestyle and find a right BALANCE!