Ep. 6 - Body Confidence

August 4, 2017

In this thrilling episode we talk all things body confidence and how we should play with the cards we've been dealt. 

Your life shouldn't just evolve around how you look, it should be focused on how you feel, think and act too.
 
We are surrounded by images that imply "this is how you should look". Screw that! Be the best version of you and do what you want to make you happy!
 
During this episode we share our own experiences of getting as lean and aesthetic as possible and how it affected us, we also delve into the more pyschological aspects of self-consciousness and body image. As well as touching on associated eating and anxiety disorders in both men and women.
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