Ep. 37 - OB_S_ _TY - Awareness or Fat-Shaming?

March 16, 2018

Episode 37 - The 3 Dumbbells is now live!!!

OBESITY is the biggest preventable cause of cancer after smoking. 

Want to hear our views on this hugely controversial, eye brow raising, factual, “fat shaming” campaign that’s been all over the news the past couple of weeks... then tune into our latest episode, it’s a belter!

Referenced articles:





Ep. 36 - Launching an app, productivity tips and getting comfortable with failure with Mr. Nutrifix aka Joel Burgess!

March 9, 2018

Episode 36 - The 3 Dumbbells is now live!!! 

We are back with a bang. Having had an amazing time away on the slopes in Val D’Isere last week, the batteries have been recharged, the creative juices are flowing and we have hit the ground running this week. 

Mr Nutrifix is on the show! Joel Burgess, the king of the assault bike, a man mountain and an absolute gent joins us for this weeks episode. 

Joel has just launched his app, Nutrifix. A very simple, easy to navigate, highly informative and ingenious app, that allows you to locate restaurants/food places that conform to your lifestyle/needs/wants/requirements at the touch of a button. 

Want to learn more..? Download the app now! Trust me, it will make eating out a lot easier. 


Joel explains his struggles and failures along the way that have undoubtedly helped him become a better and more rounded individual. All the best businessmen don’t just succeed first off, they fail along the way, learn from their mistakes and become stronger in the process. 

This is a MUST LISTEN!!! 



Ep. 35 - Running the World with Max Willcocks

February 23, 2018
Episode 35 - The 3 Dumbbells is now live!!!
How far can you run? Bet you can’t run as far as this guy..! 
Max Willcocks is on the show! Max puts the ‘run’ in ‘brunch’, he has the stamina of a Siberian Ox (do they even exist?) and the composure of Cristiano Ronaldo 10 yards out. 
Ex professional rugby player turned ultra marathon runner, Max is a man who won’t shy away from a challenge. He holds the record for the furthest distance ran on a treadmill for 12 hours straight (he didn’t once get off to take the browns to the super bowl or to empty the hose) and managed a ridiculous 93 miles!
I don’t think I could even drive 93 miles without needing a pit stop and a quick pasty from Greggs...
Max explains his mental and physical toughness and how and why he got into ‘ridiculously long distance running’ (I think that’s the correct term for it 🤔
If you like running this episode is for you! 
And even if you don’t, just listen to it! 

Ep.34 - Male Body Confidence

February 16, 2018
Episode 34 - The 3 Dumbbells is now live!!!
‘Male body confidence’
What do you think of when those words are mentioned?
▪six packs?
▪muscular lean physiques?
▪huge biceps?
Well it certainly can be all the above, but it’s so much more than that.
In this episode we discuss male body confidence and why it’s not really spoken about for all sorts of reasons...
Why are men so closed when it comes to emoting, giving each other compliments and opening up about how they really feel??? Is it because we think it’s a sign of weakness or just a feminine thing to do..?
All this and more in today’s episode. Be sure to tune in and spread the word!

Ep. 33 - So you think you’ve got it tough?? Jaw-dropping stories from an Ex Royal Marine Commando - Dean Vallis

February 9, 2018
Episode 33 - The 3 Dumbbells is now live!!!
The one and only Dean Vallis is in the show! Ex Royal Marine Commando, high flying Personal Trainer, about to head up F45 Bondi over in Australia and all round legend. It was a real honour having him on the show.
We sit back and take it all in. From his jaw dropping stories to his mental toughness, this is an episode that will have you on the edge of your seat.
He has a mindset like no other and it’s certainly given us a different perspective on life. Stop complaining about the fact that your local Co op has run out of roasted red pepper hummus and look at the bigger picture...
Will your perspective be altered after listening to this episode..?
Tune in to find out!


February 2, 2018
Episode 32 - The 3 Dumbbells is now live!!!
In this episode we have a HUGE announcement to make... No no Mat and Chessie aren’t getting married (yet), Seb isn’t having a nose reduction and Fred isn’t having calf implants (although he should!)
Exciting news! We have something big coming your way and it’s launching today...
The podcast has been awesome so far and we’re nearing 50,000 downloads.
As a thank you, we would like to help you guys out more, make you more confident, improve your knowledge, provide you with no nonsense, b*llshit free advice and we want you to learn from our experiences and wrongdoings.
That's why we have created a 3 DumbBells community on Facebook for you all to join! We want to take our podcast to the next level by more than just 30mins of audio each week that will hopefully educate, motivate and entertain you all at the same time!
You can expect to find:
Mindful Mondays
Top Tips Tuesdays
Workout Wednesdays
Food for Thought Thursdays
Funny Fridays
And plenty more such as meet ups, events and live videos to really help us engage and interact more with you guys!
Tune in to find out more!

Ep. 31 - The Doctor’s Kitchen

January 26, 2018
Episode 31 - The 3 Dumbbells is now live!!! 🎉 COMPETITION DETAILS AT BOTTOM 🎉
In this hugely informative episode we are joined by Dr Rupy Aujla, aka The Doctor’s Kitchen.
This man is not only a complete gent, extremely good looking and quite funny... But he is also full to the brim with nutritional and medical knowledge dropping knowledge 💣s left right and rhubarb! 
We discuss the huge problems facing the NHS and why we are still stuck in the day and age of prescribing medicine and drugs before looking at the bigger picture and addressing the underlying issues... looking for a quick fix for self inflicted conditions rather than trying to readdress your lifestyle, your nutrition and day to day habits.
This is cracker! DO NOT MISS OUT!
How to enter:
1. Leave a review on iTunes - if you’ve already done this then you’re already one step ahead of the game!
2. Like this photo!
3. Follow @the3dumbbells on Instagram
We will then randomly select one review and announce the winner next Wednesday!

Ep. 30 - A Champion’s Mindset with Ian Streetz

January 19, 2018
Episode 30 - The 3 Dumbbells is now live!!!
In this knockout episode we are graced with the company of the one and only Ian Streetz. Despite being an Aussie, he’s actually quite a sound guy and not one to mess with. 👊🏼 He floats like a moth and stings like a wasp (I think that’s the saying).
We go through his endless accolades, talk all things boxing, MMA, Muay Thai etc.
A true gent and a real honour to have him on our show.
Did we last the full 12 rounds..? Tune in to find out.

Ep. 29 - Spicing It Up!

January 12, 2018
Episode 29 - The 3 Dumbbells is now live!!!
In this episode we chucked a chilli in the pot and spiced things up! 🌶🌶🌶
We decided to write down some fitness and non fitness related questions and chucked them in a hat.
Pick a question, read it out. Simple!
What are our thoughts on Veganuary?
Does Mat know his capital cities?
Can Seb read?
Can Fred put up with the toilet paper going over or under?
Tune in to find out!

Ep. 28 - Why 2018 is going to be your best year yet!

January 5, 2018
Episode 28 - The 3 Dumbbells is now live!!!
New year, new goals... new you?
Often a new year spells the pressure of giving yourself New Years resolutions..
How often do you hear people saying “oooooo what are your New Years resolutions???” We hear it A LOT!
Having goals and targets for the year ahead are GREAT and we 100% recommend you do, but don’t feel pressurised into doing something you don’t necessarily want to do or think will benefit you in any way. Just because your mate is doing ‘veganveggypaleoketoskipbreakfastanuary’ doesn’t mean you have to as well!
If you love carbs wrapped in bacon, have your carbs wrapped in bacon and don’t let anyone deny you of that.
We talk about realistic goal setting, improving your current routine and daily regimes to better you as a person and make 2018 the most productive, rewarding and successful year yet!
This is an episode not to be missed!
Podcast References:
Jamie Aldertons 'Mindset with Muscle' Podcast on Overcast app https://overcast.fm/+FqaIp6EWQ