The 3 DumbBells
S2E17: Will Fitness Change After Lockdown?

S2E17: Will Fitness Change After Lockdown?

June 12, 2020
Episode 17 Now Live!
Will Fitness Change After Lockdown?
This week it’s just us 3 bells as we talk about how we start preparing ourselves for “normal” life post lockdown!
- Will we see people dying to get back into the gym? Or will the world of online coaching have a bigger foothold in the industry?
- What have you learned about yourself during lockdown? Are you going to go back to the same old routine when gyms open back up or are you going step outside your comfort zone?
- How you can use the countdown to gyms opening back up for motivation!
- How personal trainers can improve their business model post lockdown.
- What’s next for the industry?!
It seems like the light is at the end of the tunnel, so best start thinking about how you’re going set yourself up so you can hit the ground running when lockdown is finally over!
Tune in to find out, spread the word and enjoy! 


S2E16: Richy Jordan and CrossFit

S2E16: Richy Jordan and CrossFit

June 5, 2020
We have a wicked guest on today in the form of Richy Jordon aka RichyDan. 
Richy is not only one hell of an athlete, a true gent and a father, but he also competed at the 2019 CrossFit games, one of the most prestigious events and impressive achievements for a CrossFit athlete. 
In today’s episode we delve deeper into what it takes to become a CrossFit games athlete and being the fittest in your country. 
Richy tells us all about the pros and cons of being a high performing athlete in a sport where there is very limited money, as well as opening up about how CrossFit has changed his life and his plans about the years to come. 
Then of course, as always we get 3 stories, 2 truths and a lie. Who will get it right this time?!? 
Tune in to find out.
S2E15: Khrys Speed and Olympic Lifting

S2E15: Khrys Speed and Olympic Lifting

May 29, 2020

Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles. 

With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and golden knowledge from this guy! 

If you're interested in the world of Olympic lifting, but don't know where to start then listen in - this episode is for you!

Spread the word and more importantly, ENJOY!

S2E14: Cardio vs Weights!

S2E14: Cardio vs Weights!

May 22, 2020

Episode 14 - Cardio vs Weights!


This bloody question we still get asked allll the time so let’s set the record straight shall we??


In this episode we cover:

- Why asking this is a really stupid question!

- The questions you should actually be asking...

- Redefining cardio and redefining weights and the big overlap.

- Why context (enjoyment/goals/time/access) are so much more important than the perfect ratio.

- The benefits of both weights and cardio and why they’re both important.

- The importance of choosing principles over methods.


Essentially we don’t answer this question because it’s the wrong one - but what we do is share our insights and hope to educate you so you can start asking the right questions and getting more out of your training!


Tune in to listen now, hit subscribe, spread the word and hope you lot have a great bank holiday weekend!



S2E13: Starter, Main and Dessert with Mr Bodean’s

S2E13: Starter, Main and Dessert with Mr Bodean’s

May 15, 2020

In this episode we were lucky enough to be joined by André Blais, the founder of Bodean’s BBQ, a chain of restaurants specialising in American inspired meat dishes. 

In this EPIC episode we discuss:
- How he fell into owning one of the first American style restaurants in London. 
- Why he chose to enter into the restaurant business and the challenges he has faced to date. 
- How the the recent vegan trend has impacted his business and if he was able to adapt his menu to accommodate for this. 
- His top tips for anyone starting out with their own business. 
- Mentorship and the benefits this may have on your business’ success. 
- His love for outdoor activities and the competitive sports he has played to a high level. 
GAME: 2 truths and a lie! 
Will Indie break her duck or will Fred and Seb continue to guess right??? 
Tune in to find out. Spread the word and have a great weekend! 
S2E12: Fad Diets and Netflix Ain’t Chill with Pixie Turner

S2E12: Fad Diets and Netflix Ain’t Chill with Pixie Turner

May 7, 2020

Are your social media habits messing your relationship with food? Do you have no idea what to believe from certain "health" documentaries? Have you or someone you know been struggling more so than usual with food during lockdown?

The amazing nutritionist, Pixie Turner, joined us for this episode and is a true breath of fresh air when it comes to nutrition advice. She busts myths for fad diets, tells us what she really thinks about Netflix food documentaries and helps dish out golden advice on how to improve your relationship with food.

If you've ever struggled with food or if you don't know what to believe when you read nutrition advice on social media and on tv then this episode is for you!


S2E11:  Stop F*cking Sending It!

S2E11: Stop F*cking Sending It!

May 4, 2020

Episode 11 - Stop f*cking sending it!


Do you crave the sweaty workout? Do you always try and see how heavy you can lift? Do you programme your performance from month to month? If any of these questions sparked your interest then make sure you listen to this podcast!


Inspired by Ross Edgley's recent podcast we wanted to talk about how we cycle our training and how others could benefit from doing the same to their training to achieve a better performance.


We discuss how going hard the whole time could actually be slowing your progress and how you can use this isolation period effectively for your long term goals💪


Spread the word and have an awesome week!

S2E10: Guess who’s back?

S2E10: Guess who’s back?

April 30, 2020

Episode 10 -


Well look what the cat dragged in...our favourite ginger (sorry Indie) @mathewlcarter joined us with a few Friday beers for this episode!


We catch up on all the incredible things Mat has been up to since we last recorded with him. Including his presenting adventures for the Rugby World Cup and Sky, his fascinating masters in psychology and what plans he has up his sleeve for the future.


He tells us his top tips of how we can better our mental health and attitudes around social media and how we can train ourselves to create healthy lifestyle habits.


Of course Mat has some cracking truths and a lie...but will one Rekorderlig help Indie into finally winning a game? Tune in to find out!



S2E9: I can-cer vive

S2E9: I can-cer vive

April 20, 2020

Episode 9

I can-cer vive

Well, this was hands down one of the most incredible podcasts we've ever recorded for all sorts of reasons and if that doesn't make you want to download this episode then this certainly will...

We are very lucky to have Annie Mayne on as our guest this week. 

She is an absolute inspiration and bundle or positivity given her situation.

We discuss:

- Her ongoing battle with cancer.

- How she manages to deal with it on a day to day basis, as well as during this crazy time we all live in right now.

- Her advice to anyone who currently has cancer or is worried about particular symptoms.

- What she is looking forward to most when this all blows over.

Finally, we end with one of the best ever games of '2 truths and a lie' that we've ever done. Tune in, take part and see if you can tell when Annie is lying. 

Huge thank you once again to Annie for being incredibly open and hugely inspiring. This was, without doubt, an episode to remember.


S2E8: Streaking, skinny dipping and strange beach antics

S2E8: Streaking, skinny dipping and strange beach antics

April 10, 2020

Streaking, skinny dipping and strange beach antics. 


In today’s episode we try and keep the conversation away from COVID as much as we can and maintain positive vibes throughout. 👍🏼


We each have 2 big questions to ask each other. We reveal all and delve deep into some stories that are pretty close to home. 


It’s an episode you won’t want to miss and hopefully it will put a smile on your face during these tough times. 


Spread the word and most importantly...



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