Ep. 8 - “I’ve lost my mojo!”

August 18, 2017

MOTIVATION

Awesome when it's there and hard work when it's not. Just like the famous Austin Powers we all have moments when we completely lose our mojo and training seems like more of a chore than anything else - the key thing to remember is that this isn't uncommon!

First we look at WHY? Why are you struggling to motivate yourself?

Kicking off with the basics (food, sleep, hydration) and then moving onto deeper and often overlooked aspects such as relationships, lifestyle, workplace and environment.

Once the WHY is addressed we move onto the HOW? How can you get yourself from feeling like 'fat bastard' (reference to the Austin Powers character, not just our potty mouths!) back into the swinging Austin you once were.

OOHH BEHAVE BABY YEEAAHHH!!

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