Ep.40 - Is your routine holding you back??

April 6, 2018
Episode 40 - The 3 Dumbbells is now live!!!
Is your routine holding you back???
In our 40th episode, we flip a hot topic of discussion on its head and look at someone’s routine from a totally different angle
We are huge advocates of building a decent routine and developing daily habits that will benefit your lives... however, are those habits and rituals holding you back and making you miss out on social situations that may otherwise keep you sane???
We discuss all this and more in our Ruby anniversary (40 episodes not 40 years) of the podcast... imagine listening to us for 40 years..? 😴😴😴
We also answer some of your fantastic questions that some of you have so kindly sent in.

Ep 39 - From Drug Kingpin to PT Entrepreneur with Coss Marte live from New York City

March 29, 2018

Episode 39 - The 3 Dumbbells is now live!!!

This weeks episode comes live from Con Body, New York, a personal training studio with a twist. The owner, Coss Marte speaks about his past life behind bars and how he got to where he is today.

Coss’ natural entrepreneurship showed from the young age of 13 when he started selling drugs on his street corner - by the time he was 19 he had had a whole team of dealers working for him and was personally earning himself $2mil per year! This labelled him a ‘drug kingpin’ by the age of 23 before he got arrested and put in prison.

Once locked up, he not only changed his life around by drastically improving his health and fitness, but he conceived an entirely new and original way of getting fit. Although his drug dealing days are well and truly in the past he has now used his business acumen to create something positive and inspiring - ConBody.

If there’s one episode I’d advise you to listen to it’s this one...

Enjoy and spread the word!

ConBody Book:

Ted Talk:



Ep. 38 - What We Really Think?

March 23, 2018
Episode 38 - The 3 Dumbbells is now live!!!
I am currently sat on a flight heading over to New York, with a distinct lack of leg room, having stomached a dodgy airline breaky and on a solid 2 hours of sleep. Anyway enough winging, its time to write a fuck*ng funny blurb that will make you want to download this episode.
We respond to an angry email, express our opinions on becoming vegan, Mat explains why he was coated in baby oil and we chat about calorie burn during a workout...
Why wouldn’t you tune in and have a listen?!?!

Ep. 37 - OB_S_ _TY - Awareness or Fat-Shaming?

March 16, 2018

Episode 37 - The 3 Dumbbells is now live!!!

OBESITY is the biggest preventable cause of cancer after smoking. 

Want to hear our views on this hugely controversial, eye brow raising, factual, “fat shaming” campaign that’s been all over the news the past couple of weeks... then tune into our latest episode, it’s a belter!

Referenced articles:





Ep. 36 - Launching an app, productivity tips and getting comfortable with failure with Mr. Nutrifix aka Joel Burgess!

March 9, 2018

Episode 36 - The 3 Dumbbells is now live!!! 

We are back with a bang. Having had an amazing time away on the slopes in Val D’Isere last week, the batteries have been recharged, the creative juices are flowing and we have hit the ground running this week. 

Mr Nutrifix is on the show! Joel Burgess, the king of the assault bike, a man mountain and an absolute gent joins us for this weeks episode. 

Joel has just launched his app, Nutrifix. A very simple, easy to navigate, highly informative and ingenious app, that allows you to locate restaurants/food places that conform to your lifestyle/needs/wants/requirements at the touch of a button. 

Want to learn more..? Download the app now! Trust me, it will make eating out a lot easier. 


Joel explains his struggles and failures along the way that have undoubtedly helped him become a better and more rounded individual. All the best businessmen don’t just succeed first off, they fail along the way, learn from their mistakes and become stronger in the process. 

This is a MUST LISTEN!!! 



Ep. 35 - Running the World with Max Willcocks

February 23, 2018
Episode 35 - The 3 Dumbbells is now live!!!
How far can you run? Bet you can’t run as far as this guy..! 
Max Willcocks is on the show! Max puts the ‘run’ in ‘brunch’, he has the stamina of a Siberian Ox (do they even exist?) and the composure of Cristiano Ronaldo 10 yards out. 
Ex professional rugby player turned ultra marathon runner, Max is a man who won’t shy away from a challenge. He holds the record for the furthest distance ran on a treadmill for 12 hours straight (he didn’t once get off to take the browns to the super bowl or to empty the hose) and managed a ridiculous 93 miles!
I don’t think I could even drive 93 miles without needing a pit stop and a quick pasty from Greggs...
Max explains his mental and physical toughness and how and why he got into ‘ridiculously long distance running’ (I think that’s the correct term for it 🤔
If you like running this episode is for you! 
And even if you don’t, just listen to it! 

Ep.34 - Male Body Confidence

February 16, 2018
Episode 34 - The 3 Dumbbells is now live!!!
‘Male body confidence’
What do you think of when those words are mentioned?
▪six packs?
▪muscular lean physiques?
▪huge biceps?
Well it certainly can be all the above, but it’s so much more than that.
In this episode we discuss male body confidence and why it’s not really spoken about for all sorts of reasons...
Why are men so closed when it comes to emoting, giving each other compliments and opening up about how they really feel??? Is it because we think it’s a sign of weakness or just a feminine thing to do..?
All this and more in today’s episode. Be sure to tune in and spread the word!

Ep. 33 - So you think you’ve got it tough?? Jaw-dropping stories from an Ex Royal Marine Commando - Dean Vallis

February 9, 2018
Episode 33 - The 3 Dumbbells is now live!!!
The one and only Dean Vallis is in the show! Ex Royal Marine Commando, high flying Personal Trainer, about to head up F45 Bondi over in Australia and all round legend. It was a real honour having him on the show.
We sit back and take it all in. From his jaw dropping stories to his mental toughness, this is an episode that will have you on the edge of your seat.
He has a mindset like no other and it’s certainly given us a different perspective on life. Stop complaining about the fact that your local Co op has run out of roasted red pepper hummus and look at the bigger picture...
Will your perspective be altered after listening to this episode..?
Tune in to find out!


February 2, 2018
Episode 32 - The 3 Dumbbells is now live!!!
In this episode we have a HUGE announcement to make... No no Mat and Chessie aren’t getting married (yet), Seb isn’t having a nose reduction and Fred isn’t having calf implants (although he should!)
Exciting news! We have something big coming your way and it’s launching today...
The podcast has been awesome so far and we’re nearing 50,000 downloads.
As a thank you, we would like to help you guys out more, make you more confident, improve your knowledge, provide you with no nonsense, b*llshit free advice and we want you to learn from our experiences and wrongdoings.
That's why we have created a 3 DumbBells community on Facebook for you all to join! We want to take our podcast to the next level by more than just 30mins of audio each week that will hopefully educate, motivate and entertain you all at the same time!
You can expect to find:
Mindful Mondays
Top Tips Tuesdays
Workout Wednesdays
Food for Thought Thursdays
Funny Fridays
And plenty more such as meet ups, events and live videos to really help us engage and interact more with you guys!
Tune in to find out more!

Ep. 31 - The Doctor’s Kitchen

January 26, 2018
Episode 31 - The 3 Dumbbells is now live!!! 🎉 COMPETITION DETAILS AT BOTTOM 🎉
In this hugely informative episode we are joined by Dr Rupy Aujla, aka The Doctor’s Kitchen.
This man is not only a complete gent, extremely good looking and quite funny... But he is also full to the brim with nutritional and medical knowledge dropping knowledge 💣s left right and rhubarb! 
We discuss the huge problems facing the NHS and why we are still stuck in the day and age of prescribing medicine and drugs before looking at the bigger picture and addressing the underlying issues... looking for a quick fix for self inflicted conditions rather than trying to readdress your lifestyle, your nutrition and day to day habits.
This is cracker! DO NOT MISS OUT!
How to enter:
1. Leave a review on iTunes - if you’ve already done this then you’re already one step ahead of the game!
2. Like this photo!
3. Follow @the3dumbbells on Instagram
We will then randomly select one review and announce the winner next Wednesday!