Ep. 2 - Boys vs Girls Training

July 19, 2017

Should boys and girls train the same??

High reps for toning, big weights make you bulky, cardio for fat loss - all things we regularly hear as PTs which make us die a little bit inside each time!

This topic can overlap into so many areas, so it was hard to squeeze it all in in 30mins, but areas we touched on are programming, social media influence and the intimidation factor! 


Ep. 1: The 3 Biggest Health & Fitness Myths….

July 18, 2017

The 3 dumbbells coming into your ears!

Listen, laugh and learn, as Fred, Seb and Mat talk all things fitness and health related BUT with a twist. Not your ordinary health and fitness podcast.....


Podbean.com - superior podcast hosting.

July 18, 2017

Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at http://faq.podbean.com. Have a question ? Check out the Podbean.com support center. Happy Podcasting!